Health&Food

FAIDA NNE ZA KUNYWA MAJI YA NAZI

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1. Huwa na virutubisho kama vile

  • Carbs: 9 grams.

  • Fiber: 3 grams.

  • Protein: 2 grams.

  • Vitamin C: 10% of the RDI.

  • Magnesium: 15% of the RDI.

  • Manganese: 17% of the RDI.

  • Potassium: 17% of the RDI.

  • Sodium: 11% of the RDI.

  • Calcium: 6% of the RDI.

2. huweza kupunguza sukari ndani ya mwili

Maji ya nazi huweza kuingia ndani ya mwili na kupunguza sukari kwenye damu na hivyo mwili kukua vizuri.

3. hupunguza huaribifu wa figo kwa kiasi fulani

4. hupunguza magonjwa ya moyo

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